Health Benefits of
My Maraneo
HARVARD
Evidence Based
The Nutrition Source
Diet Review: Mediterranean Diet
In 1993, the Harvard School of Public Health, the Oldways Preservation and Exchange Trust and the European Office of the World Health Organization introduced the Mediterranean Diet Pyramid as a guide to familiarize people with the most common foods of the region.
The pyramid, which is a dietary pattern rather than a strictly regimented eating plan, highlights certain foods based on the dietary traditions of Crete, Greece and southern Italy in the mid-20th century.
At the time, these countries had low rates of chronic disease and above-average adult life expectancy, despite having limited access to healthcare. Diet — mainly fruits and vegetables, beans, nuts, whole grains, sheep's milk, olive oil, small amounts of dairy products and red wine— - was believed to contribute to the health benefits. The pyramid also emphasized daily exercise and the positive social aspects of shared meals...
Dietary Pattern
For Better
Cardiovascular Health
Increased
Lifespan
Premature
Aging
Science Backed
Reward: The Gold Medals Are Pilling Up
The Mediterranean diet ranks No. 1 on U.S. News & World Report's list of the best diets for 2023, published on January 1st, 2024. The list includes 24 diets analyzed by a panel of health experts. It is the sixth year in a row that the Mediterranean diet has topped the list.
The judges assessed each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness. They also considered the strengths and weaknesses of each diet, as well as the specific goals that can best be achieved with each diet. The result for the best diet for 2023, which is also recommended for 2024, is the Mediterranean diet.
What Can My Maraneo
Do For You?
The planner is tailored to a single idea: To show you how the natives of the Mediterranean eat, interact and live a happy, healthy life.
My Maraneo will help you enjoy not only good, delicious food, but also foods that can have great benefits for your health.
Studied, Observed, Practiced
The Mediterranean diet has been practiced for hundreds of years and is probably the only diet whose benefits have not only been scientifically researched and proven, but have also been observed in the longevity of the population living in this region, before modern science began to measure these values.
PROVEN TO HELP WITH
CANCER PREVENTION
HEART STRENGHT
HEALTHY WEIGHT LOSS
ALZHEIMER'S & DEMENTIA
BETTER MOOD
DIGESTIVE SYSTEM
DIABETES CONTROL
BRAIN FUNCTION
Balanced Approach
No single food can provide all the nutrients you need throughout
the day. A balanced diet is therefore the best way to get everything you need to stay healthy.
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My Maraneo offers that in abundance!
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We make sure your daily plan includes a variety of fruits, vegetables, dairy products, grains and protein-rich foods, either plant-based or from lean meat or fish.
It's Yummy and Healthy!
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